021 258 4418

Hypnotherapy

021 258 4418

Hypnotherapy

Hypnotherapy

Hypnotherapy is a complementary approach that can support positive behavioural, emotional and wellbeing goals.  It may help people make lasting changes in areas such as confidence, relaxation, habits and personal development. 

See the list below for some of the areas Caterina can help you with. Please phone to discuss any other issues not showing.

  • Control your weight
  • Become smoke free
  • Boost self confidence
  • Improve self esteem/assertiveness
  • Support relaxation and help manage feelings of anxiety or stress
  • Be a confident public speaker
  • Enhance exam/study performance
  • Boost sport performance
  • Support better sleep
  • Emotional wellbeing support during fertility treatment
  • Relaxation and release fears for childbirth
  • Develop relaxation skills and greater calm
  • Learn relaxation and self-management techniques to complement medical care for persistent pain (with you Doctors approval where appropriate)
  • Support relaxation before and after surgery, chemotherapy or medical procedures
hypnotherapy
Hypnosis is a powerful tool that can support positive and lasting personal change
APPOINTMENTS AND BOOKINGS

Book your Hypnotherapy Session

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Call me now or send me a message

Mobile

+64 021 258 4418

Email

caterina.findsen@gmail.com

Monday to Thursday

9-30 am - 5pm (later bookings by special appointment)

Hamilton

Waikato, New Zealand

HOW MANY HYPNOTHERAPY SESSIONS WILL I NEED?

This will be discussed at your initial appointment, which is for approximately 1-45 - 2 hrs. It is important to have an assessment before hypnotherapy, to be sure the session is tailor-made to suit your requirements.
Your first appointment will include an in-depth assessment and your chance to explain your issue, as well as a hypnotherapy session. Many clients notice positive changes within one to three sessions, although the number required varies, depending on the individual and their goals.

What is Hypnosis?

Hypnosis is a completely natural state often described as a state of focused and relaxed awareness which you enter many times during the day. You are in hypnosis frequently, when you are concentrating on something of great interest eg: watching TV or movies, playing computer games. Daydreaming and driving over familiar roads or long distances can be other forms of naturally occurring hypnosis.

What does hypnosis feel like?

Since hypnosis is a natural state of mind, clients are often surprised that they hear what is said to them. You many not feel any different to when you are day-dreaming or relaxing in your favourite arm chair. Usually the overall effect is one of great relaxation – a wonderful break from our stress filled world.

What does hypnotherapy feel like?

The practice of promoting healing or positive development in any way, whilst in hypnosis, is known as hypnotherapy. 

Hypnotherapy is very simply…therapy or suggestions, given to you while you are experiencing the state of hypnosis. Positive suggestions, in themselves, can have a very therapeutic effect on the mind and body for self-improvement and/for the release of problems and to assist you to achieve your goals.

In therapy, hypnosis usually involves clients experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate positive suggestions made by the therapist. These suggestions can help a client make positive changes within themselves.

When in hypnosis, you will be totally relaxed, aware and in control at all times whilst powerfully focussing your mind on positive ideas and goal orientated suggestions.

It is generally accepted that all hypnosis is ultimately self-hypnosis. A hypnotist merely helps to facilitate this experience – hypnotherapy is not about being made to do things, in fact it is the opposite, it is about empowerment.

Why use Hypnotherapy?

Most people live normal, healthy lives and yet there may be some aspect they may want to change.  Many people choose hypnotherapy to: build confidence; reduce stress; develop healthier habits; prepare calmly for childbirth; improve sleep; enhance performance; strengthen motivation; manage fears and unhelpful thought patterns; compliment medical care when appropriate. 

  • Clients often say they have tried using will-power or other methods, but have not achieved the changes wanted.
  • Changes need to take place at a subconscious level, this is one reason many people find hypnotherapy to be a valuable tool for personal change.  
  •  Research into the relationship between mind and body continues to grow, and hypnotherapy is increasingly being explored as a complementary approach in a range of settings.

WHAT HAPPENS DURING A SESSION?

Firstly, during the interview process, any misconceptions a potential client may have about hypnosis should be dispelled.
During the hypnotherapy portion of the session, the client sits in a comfortable recliner chair and relaxes. During hypnosis, clients cannot be made to disclose any information without their prior consent or do anything they would not ordinarily do.
The important thing is that clients must want to change some behavioural habit and are highly motivated to do so.

Hypnotherapy is a complementary approach designed to support positive behavioural, emotional and wellbeing goals. It is not intended to diagnose, treat, cure or prevent medical or psychological conditions and should not replace advice or treatment from a registered healthcare professional. The music that Caterina plays in her clinic is from the double audio - Peace and Quiet by Jeffree Clarkson http://www.jeffree.co.nz/product-category/music/digital_albums/

Hypnosis New Zealand Code of Ethics

  • A professional Hypnotherapist must conduct business in a responsible and respectable manner.
  • A professional Hypnotherapist must recognise and uphold an obligation to the well-being of the client at all times.
  • A professional Hypnotherapist must always practice techniques and procedures in accordance with appropriate training and experience.
  • A professional Hypnotherapist will ensure his/her own professional development by undertaking regular on-going training.
  • A professional Hypnotherapist must maintain safe and hygienic premises of practice.
  • A professional Hypnotherapist will not offer any guarantee as to the effectiveness or outcome of any treatment.
  • A professional Hypnotherapist will always keep a client’s personal details private, unless required to divulge that information by law, or when any person may be at risk in any way.
hypnotherapy