021 258 4418

Hypnobirthing

021 258 4418

Hypnobirthing

Calm birthing with Hypnobirthing Techniques

Welcoming your baby in calm, love, and trust - learn Hypnobirthing in the way that feels right for you.

For the Mother-to-be and her birthing companion.

Private in-person sessions in Hamilton, New Zealand, or a Self-paced online course you can take from anywhere.

Every couple receives the full Calm Birthing resource package, including 12 online modules, 54 lessons, and a complete audio library for continued home practice.

A Positive and Empowering Start:

Birth is a sacred journey  and every mother deserves to feel calm, supported, and confident as she welcomes her baby.

Calm Birthing with Hypnobirthing techniques gives you the tools to approach labour with greater ease and trust in your body’s natural ability. You’ll learn practical skills in breathing, relaxation, and visualisation, supported by self-hypnosis and hypnotherapy techniques that have been used for decades in childbirth.

Whether you prefer personalised private sessions or the flexibility of an online course, the outcome is the same: a calmer, more positive birth experience for you and your baby.

Why Choose Calm Birthing?

  • Reduce fear and tension during labour
  • Support your body’s natural birthing physiology
  • Stay calm and confident, even if birth takes an unexpected turn
  • Learn practical tools for both mother and birth companion
  • Create a gentle, joyful welcome for your baby
Hypnobirthing
Hypnobirthing

Two ways to learn!

The same empowering techniques in the format that suits you best.

The Calm Birthing Advantage

Prepare for birth with confidence, calm, and practical tools that support you and your baby.

Benefits of Calm Birthing with Hypnobirthing Techniques

  • Reduces fear and tension before, during, and after birth
  • Supports a more comfortable labour, often reducing the need for chemical pain relief
  • Can help shorten the first stage of labour
  • Maintains energy and focus during birth
  • Encourages bonding between mother, baby, and birth companion
  • Supports faster postnatal recovery
  • Empowers the birth companion to take an active, helpful role
  • Returns birth to a calm, positive experience

What You Will Learn

  • Breathing techniques to stay relaxed and focused during labour
  • Guided visualisations and meditations for calm and confidence
  • Self-hypnosis practices to manage stress, discomfort, and fear
  • Practical partner support skills to enhance teamwork during birth
  • Tools and strategies that can be applied in everyday life for ongoing wellbeing
  • How to stay centred and confident, even if birth plans change

 

Every birth is unique, but all mothers deserve to feel calm, supported, and empowered.

Choose the option that feels right for you:

Ready to Begin?

About Me:

Caterina originally trained as a Hypnobirthing™ childbirth educator in 2010 and, in 2012, developed her own Calm Birthing with Hypnobirthing Techniques programme. Designed for mothers worldwide, her course focuses on practical, effective tools for birth, stripped of unnecessary fillers, and supported by a wealth of guided audio resources for ongoing practice. Many of these tools are also practical life skills that can be applied long after birth, helping mothers stay calm, focused, and confident in daily life.

Caterina is also a professional hypnotherapist and adult educator with many years of experience guiding mothers and birth companions.

How You Can Learn

1. Private In-Person or Zoom Course (Hamilton, NZ)

  • 5 hours personalised tuition (usually two 2 .5 hr sessions)
  • One-to-one guidance for mother and birth companion
  • Hands-on support and tailored practic

2. Online Guided Course (Anywhere in the world)

  • Self-paced learning with pre-recorded audios, practice sessions, and slide-based written modules
  • Access anytime, revisit lessons at your own pace
  • Optional add-on private session for personalised support

Classes

  • Relaxed and informal sessions
  • Strongly recommended that the birth companion attend all classes to understand and support the techniques
  • Participation in relaxation exercises is optional for the birth companion but recommended, as skills can be applied to many areas of life

Timing

  • Best to begin between 20–34 weeks, but it’s never too early or late
  • Courses can still be very valuable if started later, as long as completed before labour
  • Caterina has successfully worked with mothers as late as 38 weeks in private sessions
  • Early booking is recommended to avoid disappointment

Resources

  • Suggested practice music: Cradled in Calm by Jeffree Clarkson (www.jeffreemusic.com)
  • Additional course notes and guided audios provided with both course options

Start the Online Course!

Learn at your own pace with lifetime access to the full Calm Birthing program, perfect for those who prefer flexibility or live further away.

Includes:

  • 12 self-guided modules / 54 lessons
  • Complete audio library for relaxation practice
  • Practical tools, visualisations, and birth partner support

Investment: Online – Introductory offer $195 per couple (normally $247) 

Available until 31 January 2026 

Start online course here!

Hypnobirthing Private Courses

$595 per couple - In person or via zoom

This private 5 hrs course is for the mother-to-be and her birthing companion.  It is taught over two sessions either in person or via zoom of approximately 2:30 hrs each. 

The sessions are comprehensive but relaxed and informal. During these sessions, I will be able to include any special individual needs you may require to assist you. 

As part of the course, couples receive the following resources:

5 hrs tuition in person or via zoom, A comprehensive 60 plus page manual plus several additional audio electronic recordings to assist with your relaxation, preparation and breathing practice at home  

Ongoing phone/email/zoom support is available until the birth of your baby if required.

Lifetime access to the complete 12-module online course (54 lessons + audios)

Contact me to book a suitable time...

Email Me
Calm Birthing with Hypnobirthing Enrollment Form

Other Pregnancy & Post Natal Services

Caterina also offers private sessions for mothers who require help to:

  • Release fears of birth
  • Release previous birth traumas
  • Relax for childbirth
  • Turn a breech presented baby (from 36 wks)
  • Stop pre term labour
  • Baby come out (for overdue babies)
  • Bond with your baby
  • Positive breast feeding
  • Overcome post natal depression and much more.
Contact me today for more information
Hypnobirthing

What couples are saying after finishing the course

"It was awesome. I feel much more confident and excited about birthing our baby" Birth Companion said "It was awesome - will help so much".
"It was a wonderful, educating and empowering course". Exceeded expectations, for both of us.
"It was amazing. I feel a lot more confident."
"Thank you so much Caterina, I feel so much more confident and excited about my birth."
"Loved the course - thank you so much for the tool set."
"Great class. Has definitely built confidence which is exactly what I wanted."
"Thank you very much."
"We enjoyed all aspects of the course and especially loved how we were getting so much information about the whole process of birthing."
"I think the course was great."
"I'm so glad I undertook these classes. I feel like I am far better equipped for birth than i ever would have been had I not done the classes. Thank you Caterina."
"Thank you for your support and all the tools we have now for the birthday of our little one."
"I came into class quite tense and anxious about my birth, now I feel very comfortable and empowered. Thank You."
"Very welcoming and calming!"
"This has been an excellent course, we have learnt so much and has been very valuable for the dad's to know their role and how they can be a part of the whole process."
"Thank you so much - feel so prepared and relaxed - amazing experience"
"Thank you! This class has already helped relax to give me confidence for the birth. It has also given my partner a role and given him breathing techniques for everyday life."
" Really enjoyed the course. I feel so much calmer and prepared. I cannot wait for the labour of love. The techniques also helped me relax when I had to present/facilitate workshops at work."
"The class was fantastic! I would highly recommend it."
"I feel a completely different approach to our birth now than what I had previously. I was not expecting this, so thank you."
"The experience has just been life-changing. After our first session, we already felt more confident, empowered and prepared for our birth. WIth more practice - we are now looking forward with excitement to meeting our baby and experiencing the birth.